To those struggling with constipation…

First, thank god for this group and all the tips and tricks you provide to us each day! I’ve been struggling with constipation in my 3 months on sema to the point where I’ve had to use an enema…not my fav thing but it helped!

Anywhoo, some folks have said to do a cap of miralax once a day and you’ll usually go the next day. I was doing this with no results and was worried I would literally burst! I had been doing 1 cap in 8oz and since having switched to 1 cap in 4oz it has been a game changer. The directions say 1 cap in 4-8oz. Just wanted to share my experience and adjustments I’ve made in case anyone is in the same boat; perhaps consider modifying your miralax to water ratio.

Happy weight loss journey all!