Almost done with vaping and I have a few questions
My game plan: I’ve tried cold turkey many times and I always relapse so now that I’m in a relationship with someone who doesn’t vape, I decided to cut down my nicotine from 55mg to 0. I’ve already gotten myself down to 4mg and I’ve already bought both a 2mg bottle and 0mg bottle so I’m in the end of that race. I’ve decided once I get to the 0mg bottle, I’m going to ask my doctor to put me on Wellbutrin or something else like chantix. For the sucking habbit, I’ll always have water on me, I found some healthy suckers on Amazon, and maybe I’ll get one of those fidget chew things.
Questions:
Atleast half of my friends vape and there’s a lot of group hangouts, should I not see them for at least 3 months once quitting? My brain in its current state is telling me that I will hit their vapes and that that’s ok (even though I know it’d be a huge set back).
I’m pretty set on Wellbutrin as it also could help with seasonal depression but if it turns out to give me bad side effects, what other medications are good for helping with quitting?
What other hand to mouth/sucking replacements have you guys found helpful?
Dumb question, how truly bad is a drunk ciggie once in a blue moon? I would never regularly smoke cigarettes, I find them gross but when I’m drunk asf I crave a puff when I’m around my uncle or random acquaintances I barely see.
Other side notes: I used to smoke weed everyday and was “dependent” on it but it started making me very paranoid and anxious so I quit and that was very easy to quit because it made me feel so bad. Vaping doesn’t make me feel bad so my brain and my motivation to quit is very minimal. Honestly I thought I’d only quit once I got pregnant as I wouldn’t vape while carrying a baby but I’m trying to quit now just because vaping is unhealthy and is a waste of money. But again, I don’t necessarily want to quit so I think it’s going to be extremely difficult, any advice on that or motivation would be grateful.