US Police Departments that offer tips on beating the physical tests
Hi! I’m interested in becoming a law enforcement officer in my home state and have looked into the near-by states/regions with different agencies/possibilities. I’ve seen that as an example: The WV State Police have like a cheat sheet (link attached below) to prepare for their 1.5 mile run while the practice looks like it takes 8 weeks. The main agency I’m looking into applying for later on in the future (Maryland for reference) has the physical requirements of: Sit & Reach 1.5 inches, 18 push ups in 1 minute, 27 sit ups in 1 minute, and a 1.5 mile run in 15:20. My question is do you know of agencies that offer guidance by a daily/weekly plan to help applicants overcome the run time. I think my mile run time is around 9/10 minutes but that was a while ago 6+ months if I remember.