Steroid shot !
My pain level went from 5/10 to 1/10 in about 5 minutes. I am now stretching, rolling, and taking anti-inflammatory meds until my next check-in. We shall see if it works but for me the stretching part will be key.
My pain level went from 5/10 to 1/10 in about 5 minutes. I am now stretching, rolling, and taking anti-inflammatory meds until my next check-in. We shall see if it works but for me the stretching part will be key.