Panic attacks over body sensations

is anyone just tired of this?? Whether it’s heart palpitations, muscle cramps, migraines, some random numbness on face or body, or dissociation.. it just triggers my panic attacks since i have health anxiety and it’s so bad! I try it calm myself but whatever i feel these weird body sensations my mind jumps to the worst possible outcome like “oh no im having a stroke/heart attack/blood clot” and it drains me everyday.