Horrible Quest Link Performance

No matter what I do, Quest Link performs horribly and even one time froze my entire PC.

I use SteamVR with it a lot to play HL:A but when I open the Dash the performance goes terrible and it's basically unusable at that point, even when I hide it the terrible performance carries over. I've tried Steam Link and it works better but the image quality is worse.

I've tried ALVR and it works fine but it's a bit confusing for me to use and doesn't open SteamVR automatically like Steam Link. Virtual Desktop is 40 dollars in my region so I am NOT buying it. Any recommendations?

EDIT: My router is FINE. Steam Link works amazingly at max bitrate and so does ALVR. (ALVR at 200mbps which is fine for me)