Hi! I'm biting my nails like crazy, since forever. Those are Press-On, obviously. I'd like to know if some of you were nail biters before and what did the trick for you to stop?

Almost been able to stop 3 or 4 times, with bitter polish and discipline, but I always end up getting back to it when the stress peak... Do you have advice for cuticule care routine or anything to help me stop for good? I would love to be one of you guys for real, I looove doing nails, practicing a lot with press-on (those were bought like this but I often paint some myself) Thanks!!