Pilates?

Hey all!

I’m 16 weeks post-op today, Merry Christmas lol. I’m also about to complete a fairly in-depth PT program at year end. I’ve gained a lot of strength back, and I want to keep that trending that way.

My question is, has anyone ever done Pilates after a microdiscectomy? Did it help?

Any insight would be great. I’m new to the Pilates world, but I’m looking at that and possibly joining a Cyclebar. I’m trying to still stay fairly low impact while I continue to heal, rest, and ramp-up back into daily life before I go back to a regular gym.