Instead of meditation call it relaxation

The ego often tricks us into believing that meditation requires effort—a method to apply, a goal to achieve, or a destination to reach. But this is an illusion. True meditation is simply the art of doing nothing.

Think back to a time, perhaps years ago, when you knew nothing about meditation. Maybe you sat by the sea, feeling the gentle rhythm of the waves, simply resting. You weren’t trying to meditate, yet it felt profoundly good.