need the girlies to help me out 🤰

toh aaj finally mera period chalu hogaya and unfortunately this is one those extremely excrutiating pain waale periods (the kind that makes u wanna rip someones head off 🤰). Pura din kuch ni padh paai, socha tha mock dungi but aadhe mock mei maa chudd gai and bandh karke jaake sogai 🤡. Any suggestions on mei kya kar sakti hu to maximise my output ese time mei? (i wanna try avoiding any medication).

EDIT 1 : finally painkillers lene hi pade :') praying for all my mahila mandal friends to also get their periods as soon as possible 🛐