Any advice on hobbies that a guy can start in their 30s to find women?

Spent my 20s literally taking care of parents, never was able to hang with friends or enjoy hobbies for myself. The most was getting into coffee espresso and making lattes for my grandmother and mom.

Now that they’re all dead, haven’t really thought about what I enjoy beyond my work. I’m very slowly cleaning things up, but now that I’m alone, with no connections, or anything else; I’m curious to find stuff that is friendly for older people to join in while not being too old for certain stuff.

I’ve always wanted to stuff like snowboarding or mountain biking but feel like I’m too old to be a beginner. Especially doing it alone feels really scary. Both socially but physically, since I don’t have anyone to call if I injure myself. 😅