Herbal remedies for PMS

Hi from Europe! Can anyone suggest some help for me? I‘m in my early forties and since the last few years, my PMS got really bad. I have severe mood swings, I‘m depressed and my whole body feels uncomfortable due to water retention. Especially my boobs get very big and painful. My kids and my marriage really suffer. I feel like new born when my period finally arrives. I instantly feel more awake and happy. The fog in my head and soul is gone.

So far I‘m taking vitex agnus-castus, starting with ovulation and I drink nettle tea for water retention. But it only helps me a bit. Any ideas?