Am i being dramatic about cross-contamination

Like if i went to places where it’s gluten free but it has the risk of cross contamination i would not prefer to eat it unless I’m starving which’s even more sadder i argued with someone about this and told it’s gluten free and when i realized i won’t have any other options i just took it but still feeling like it’s not a good thing (yes i have anxiety)

Thanks everyone i felt like i was being dramatic since everyone was telling me the ingredients doesn’t have gluten and that it’s chicken and rice :/