does anyone else constantly think about and worry about what they’re eating?

i’m 20 and i’m 5’10 and weigh about 210lbs. i’d like to say i’m somewhat healthy, i don’t smoke or vape anymore, i don’t drink often, i eat 3 balanced meals a day and don’t usually snack in between. my water intake isn’t the best it’s been, but i drink more than i used to. i go on a 30 minute walk before work everyday, im not exactly hitting 10k a day, but i do like to go on a walk! anyways, i constantly think about what i eat. whenever i snack im always asking myself “should i have eaten that bit of toblerone?” “did i really need that slice of bread?” even when i was pretty hungry. id love to not care as much. id love to love my body, but the social media trends about bodies nowadays are awful. i do try and love myself and block out the voices, but sometimes it feels like a vicious and never ending circle.