Patience For "The Woosh"

Holidays are tough - I am sure that most of us endulged a bit... how can you not!

I stepped on the scale this morning knowing that my weight would be up and it was by approx 4ish lbs.

I know that I didn't gain 4lbs of fat - I definitely had a few days where I had more than enough treats or meals that I normally wouldn't have daily. But I also know that I had days where I was on track with how I normally eat.

For everyone looking at the scale like I did - be patient. It's not a setback - "The Woosh" will come. Enjoy yourself and those that are around you.