CHS recovery (waking up screaming?)

hey my fellow former stoners,

for a few nights now i have been waking up screaming, and then having a strange headache that includes intense nausea.

for lack of a better word i simply feel like my brain is broken when i wake up from screaming.

i have abstained from pot for now 29 days but still been sleeping approximately 3-5 hours for 4 weeks or so. but last 4 nights have been hellish. waking up screaming feeling confused dizzy and then feeling chs nausea and a dull headache.

i was wondering if anyone has had this symptom or even has any knowledge about it.

i really would like some sleep.. haha thanks alot this reddit is keeping me together. a bit.

also i took a zofran upon waking and then a benedryl to try to sleep more. helps marginally but seriously considering a benzo just to make it to 90 days.