How to calm down

All day today I feel tense.. Heart palpitations making my anxiety worse.

I was very close to going to ER again but put it off and said if I still feel like this tomorrow morning I will go in.

Yesterday I had a glass of prossecco and my anxiety since like 5am this morning is so bad. I feel guilty that I had that drink. My BP is 110/69, resting heart rate between 65-80.

I was in ER a month ago and all tests were normal. I have felt these kind of palpitations before and that is why I went in.

I don’t know anymore, I am looking to start psychotherapy as this is just the breaking point.

I am so focused on my chest that I can see my heart beating.. how to calm down?!