I feel embarrassed

Yesterday I got upset while speaking to my boss. My parent had a serious health episode and my friend almost died and is seemingly like he won’t recover.

I wanted to explain why I wanted to work at home because I felt so overcome I was struggling and being at home would be better for me. I started to cry though. I suppressed it as much as I could but it came out. I’m talking sobbing just quivering with tears.

My boss is lovely and clearly felt for me, but I worry it was unprofessional or not normal.

Appreciate anyone’s insight. I feel I should have a handle on this in my 30’s