Boredom eating?
I’ve noticed that if I’m not having things to do in the day, I’m always on my phone and I’m always eating or munching on something
But if I have a distraction or something to do, I’m able to go without constantly snacking
I’ve noticed that if I’m not having things to do in the day, I’m always on my phone and I’m always eating or munching on something
But if I have a distraction or something to do, I’m able to go without constantly snacking