Just learned carbs are calories that aren't included in the nutrition label.

FUCK

I thought they counted them in estimated calorie count but they don't???

So my low cal stuff actually has way more calories then expected because they have a bunch of carbs.

This diet is already so hard wtf.

Edit: alright this is wrong because my konjac jelly didn't count its carbs as calories (because it's indigestible yeah whoops) so I assumed other products didn't as well. But dang some of ya'll are aggressive

Edit 2) A nice commenter gave a good article about this! https://help.macrofactorapp.com/en/articles/37-why-don-t-my-macros-add-up-to-my-total-calories